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STROKING
(Junior, Senior and Synchro)
This program is an all-round
stroking program. The exercises incorporated
into the stroking program will focus on edges
and turns, balance and agility, strength and
endurance as well as creative movement.
Suitability and level will
be assessed and skaters will be grouped on the
first stroking session.
Sessions during the year that the coach
is not available will be used for practice.
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